sleepandhealth.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.sleepandhealth.com/

Character length : 23

Title

Homepage - Sleep and Health Journal

Description

Sleep and Health is a unique monthly periodical dedicated to public education about healthy sleep as a foundation for general health.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: article
title: Homepage New
description: Sleep and Health - Everything you want to know about
url: http://www.sleepandhealth.com/
site_name: Sleep and Health Journal

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://sleepandhealth.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Homepage - Sleep and Health Journal

Character length : 35

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	0	0	0

Heading structure in the source code

<H1> Sleep and Health Journal

Word cloud

health13
sleep12
course4
cpap4
blocks4
public4
sbmi4
education4
hate4
information3
life3
products3
services3
disorders3
better3
lake3
ganglion2
good2
sphenopalatine2
marketing2
general2
caused2
dentist2
highland2
park2
shapira2
important2
professionals2
website2
alertness2
treatment2
directory2
testimonials2
staff2
units2
application2
graduates2
online2
description2
treatments2
blog2
spg2
releases2
resources2
news2
materials2
headaches2
journals2

Keyword matrix

word	title	descriptions	heading
health
sleep
course
cpap
blocks
public

Two Word cloud

sleep and health3
think better3
blog resources2
services cpap2
journals directory2
headaches spg2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.80

Flesch Reading Ease

76.50

Coleman Liau Index

9.30

Automated Readability Index (ARI)

1.10

Dale–Chall Readability

7.80

SMOG Index

8.10

Spache Readibility

5.00

Number of letters

10308

Number of words

2416

Number of sentences

506

Average words per sentences

Number of syllables

3584

Syllables in words

3235

Average syllables in words

1.48

Number of words in first three syllables

358

Percentage of word / syllables

14.82

Words not in Dale-Chall easy-word list

1160

Words not in Spache easy-word list

389

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	2

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.84 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://www.sleepandhealth.com/.. /jquery.js?ver=1.12.3
https://www.sleepandhealth.com/.. /jquery-migrate.min.js?ver=1.4.0
https://www.sleepandhealth.com/.. /x-head.min.js?ver=4.1.1
https://www.sleepandhealth.com/.. /cs-head.min.js?ver=1.0.6

List of render blocking css files

https://www.sleepandhealth.com/.. /integrity-light.css?ver=4.1.1
https://fonts.googleapis.com/css?family=Oxygen%3A400%2C400italic%2C70...
https://www.sleepandhealth.com/.. /fa-icon-classes.css?ver=1.0.6
https://www.sleepandhealth.com/.. /custom.css?ver=4.3.5

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.sleepandhealth.com/wp-includes/js/jquery/jquery.js?ver=1.12.3
http://www.sleepandhealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.0
http://www.sleepandhealth.com/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=4.1.1
http://www.sleepandhealth.com/wp-content/plugins/cornerstone/assets/js/dist/site/cs-head.min.js?ver=1.0.6
http://www.sleepandhealth.com/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=4.1.1
http://www.sleepandhealth.com/wp-includes/js/comment-reply.min.js?ver=2d16dea58522b9e1f66b6e618052b176
http://www.sleepandhealth.com/wp-content/plugins/cornerstone/assets/js/dist/site/cs-body.min.js?ver=1.0.6
http://www.sleepandhealth.com/wp-includes/js/wp-embed.min.js?ver=2d16dea58522b9e1f66b6e618052b176

File size of all javascript files combined

276.93KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.sleepandhealth.com/wp-content/themes/x/framework/css/site/stacks/integrity-light.css?ver=4.1.1
http://www.sleepandhealth.com/wp-content/plugins/cornerstone/assets/css/site/fa-icon-classes.css?ver=1.0.6
http://www.sleepandhealth.com/wp-content/uploads/js_composer/custom.css?ver=4.3.5

File size of all css files combined

152.19KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

47.07KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://www.sleepandhealth.com/.. /sleeplogo-1.png	Expiry time is not specified
https://www.sleepandhealth.com/.. /slider-sleep.png	Expiry time is not specified
https://www.sleepandhealth.com/.. /slider-background.jpg	Expiry time is not specified
https://www.google-analytics.com/analytics.js	2 hours
https://www.opencare.com/.. /patients-choice-winner-2015.png	8.8 hours

Speed test – Images

File size of all images combined

453.72KB

Image optimisation

You can save 65.6KB (52% compression) by optimising the images below:

By lossless compressing the https://thinkbetterlife.com/wp-content/uploads/top-bar-2.jpg you can save 41.3KB (70%) data.
By lossless compressing the https://www.sleepandhealth.com/.. /sleeplogo-1.png you can save 15.9KB (40%) data.
By lossless compressing the https://thinkbetterlife.com/.. /realself-top100-doctor-2015.png you can save 4.8KB (42%) data.
By lossless compressing the https://thinkbetterlife.com/.. /1-iccmo_logo_august27.png you can save 3.6KB (27%) data.

Links

We found a total of 30 different links.
Internal links: 18
External links: 12

External links:

Link text (anchor)	Link strength
SBMI
Think Better Life
I Hate CPAP
I Hate Headaches
SPG Blocks (Sphenopalatine Ganglion Blocks)
Contact
TMJ Alias – The Great Imposter
http://thinkbetterlife.com
JAW DROP DENTAL MARKETING
http://www.opencare.com
https://www.realself.com/.. /Ira-Shapira?utm_source=marketo&utm_mediu...
http://www.iccmo.org

Internal links:

Link text (anchor)	Link strength
http://www.sleepandhealth.com
Navigation
Journals
Directory
Disorders & Treatments
Education
About Us
Course Description
Course Materials
Our Graduates
Online Application
Testimonials
Staff
Contact SBMI
Products & Services
CPAP Units
Blog & Resources
News Releases

Website security

67.225.148.184

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of sleepandhealth.com